To Healthy Living
There is skinny, then there is lean and fit.
You are our guest, welcome to our site and to our home. We want to show you hospitality and take care of you. It is obvious you have come to our home because you want to better your weight and body image. We are happy you have come to the right place.
Many today look for the quick and easy solution for weight loss no matter the cost. What they don't realize is that cost can damage their health and even shorten their lives. Diets and fads come and go. They result in yoyo weight challenges. Why? Because they simply do the diet or fad until they reached their results then they return to their old way of life and habits causing that weight to come back and then some.
So how do you fix this? How do you keep the weight off? It's about living healthy and making lifestyle changes. Don't diet, live healthy. Think of your new changes of healthy eating and exercise as your new way of life, not a short term boost. Change your life habits and routines to healthier habits and you will not only look better than ever but you will feel better then ever with lasting results.
Sure easy said than done right? How do I change my lifestyle? Don't worry, take it slow, one step at a time. Here are simple steps to take....
Never Skip Meals- We never encourage you to skip a meal, when you go further than 3 hours without eating your blood sugar drops and your body goes into starvation mode and begins to store fat. It is much better to eat 5 small meals or snacks a day. Your blood sugar falls after 3 hours of not eating, so it is recommended that you eat something every 3 hours. We encourage lean low calorie protein shakes as meals and for snacks eat fruit, veggies, yogurt, turkey roll up or nuts. It may be tough to eat while drinking THINTonic™ as it curbs your appetite, but please try to eat at least a small healthy snack every 3 hours. Choose wisely but please eat.
Start with cutting out calorie drinks- such as soda, soft drinks, sweetened teas and juices. These drinks have lots of calories and sugar with no benefits to your health. Acquire the taste for water and unsweetened tea. Especially keeping THINTonic™ as part of your beverage choice. If you don't like the flavor of water, add some fruit to it for light healthy flavoring. Check out or recipe page for tea flavor ideas.
Cut your portions in half- this will be much easier with THINTonic™ as part of your daily diet as it will help suppress your appetite and make you feel full faster. Eat what you wish, but cut it in half. When eating out, either share or ask your server to put half to go. This will help you not overeat. Your stomach is the size of your fist, knowing this will help you gauge how small or large your meal should be. Keep what you eat no more than the size of your fist. Eat no more than what can fit in the palm of your hand.
Add Exercise- this is a must to be fit. Have you ever heard the term "skinny fat" when someone is very skinny but has no muscle tone to them just soft skin over their bones. Yes, they are skinny but it is not the most attractive appearance and does not look healthy or fit. Adding Exercise such as cardio, muscle training or yoga will help tone your lose skin after all the weight loss and tighten up clinging to your newly revealed muscle for that cut fit and healthy appearance as well as strengthen your heart and lungs for overall health improvement.
Make healthier food choices - As you begin to see results and exercise regularly, you will naturally want to start making healthier food choices. Start acquiring the taste for green leafy vegetables, lean meats such as fish, turkey and chicken. Healthier carbs such as quinoa, hummus, beans, whole wheat pasta or brown rice. Begin cutting out the fried foods, processed foods, fatty foods and limit cheese unless you are body building then cheese is good for you.
It's all in the baby steps, one at a time, don't rush through these 5 steps. If you try to swallow it all at once you will end up purging. Likewise, if you try to change your entire lifestyle in one day, you will end up quitting and gorging. Take your time, and do it right. Changing your lifestyle means changing your life, that can't happen overnight!