Weight & Health Benefits of a Keto Diet

How it works

Weight loss is often simply thought of as a question of calories – eat less, and burn more, and you’ll lose weight. This is true in theory, but not very practically useful – as evidenced by a massive obesity epidemic during the period when people believed this.

The big problem with focusing on calories is that it ignores hunger. It ignores the body’s regulation of its fat stores. It ignores the fact that we do not eat calories, we eat food. And food is so much more than just calories. Some food (usually low carb) makes you feel satisfied. Other things (like soda) just make you even more hungry.

The basic idea of low carb is to work with the body, instead of against it. Instead of wasting time and willpower by restricting calories, exercising and enduring hunger, we do something else. We make the body want to eat less, and burn more of any excess.

This is done by altering the hormonal balance. And one hormone above all others is fundamental to do this: the fat-storing hormone insulin.

Lowering insulin increases fat burning, enabling the release of stored body fat. In the long run, this results in reduced hunger and even increased energy expenditure, even without exercise.

Learn much more here:

The benefits

  • Lose Weight

  • Reverse Type 2 Diabetes

  • Calm Stomach

  • Less Sugar Cravings

  • Normalize Blood Pressure

  • Less Acne

  • Increased Physical Endurance

  • Control Epilepsy

  • Decrease Heart Burn

  • Possibly Reduce Symptoms of ADHD

The basics

  • Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).

  • Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you’re hungry, until you’re satisfied. It’s that simple.

Eat When Hungry

Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Low carb AND low fat = starvation

Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied. For example:

  • Butter

  • Full-fat cream

  • Olive oil

  • Meat (including the fat)

  • Fatty fish

  • Bacon

  • Eggs

  • Coconut oil, etc.

Top 10 ways to eat more fat

Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on a low-carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat-burning machine. You’ll lose excess weight without hunger.

Top 18 Weight-Loss Tips

Are you ready? Here we go.

Start at the top of the list (most important) and go down as far as you need.

  1. Choose a low-carb diet

  2. Eat when hungry

  3. Eat real food

  4. Eat only when hungry

  5. Drink ThinTonic Detox Tea

  6. Measure your progress wisely

  7. Be persistent

  8. Women: Avoid fruit

  9. Men: Avoid beer

  10. Avoid artificial sweeteners

  11. Review any medications

  12. Stress less, sleep more

  13. Eat less of dairy products and nuts

  14. Supplement vitamins and minerals

  15. Use intermittent fasting

  16. Exercise smart

  17. Achieve optimal ketosis

  18. Get your hormones checked

Fore more information go to www.dietdoctor.com


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DISCLAIMER

This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always ask your doctor before trying any thing new for weight loss.

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